When you wake up today and everyday …
breathe in air through your nose and sigh really loud (like your fogging a window) out your mouth. Do this over and over until you feel ready to … (read more)
Say what you mean without being mean.
That day you wake up and your best girlfriend has been going on & on about how she wants to break up with her boyfriend or distance herself from … (read more)
That day when you wake up and your phone falls into the sink and now you can’t text, Instagram, Snapchat or Tweet! You immediately go to “my life sucks” it’s the “end of my life” … (read more)
Welcome to TeenYogaBox. I created each box with you in mind, and only you. Our thoughts and actions create our reality and my hope for you is that as you receive your monthly TeenYogaBox you carve … (read more)